Grocery Shopping 101

image

A huge part of being able to succeed in your eating is grocery shopping with intention. I have noticed that when I get everything I need there is no need for me to get fast food or something I really shouldn’t be eating. Here are some of my tips that have helped me immensely.

1. Always make a list! Something to try is organizing the list by meals.
Burritos
Chicken Breast
Tortillas
Tomatoes
Onion
Lettuce
Avocado

2. Make sure to plan what your snacks are. One week I forgot to buy fruit and I sure did grap some candy instead, when I needed a snack.
My snacks: fruit, veggies, and nuts

3. Buy your groceries at least by the week. I buy at least two weeks of protein so I can freeze or marinade what is already planned out. The rest of my raw foods I get once a week or gauge how long it will last and go every week and a half.

4. Most importantly never I repeat NEVER go shopping hungry! Every time I go shopping hungry it is game over. I get unnecessary items and everything looks SO good.

That’s it for now! I’ll be back with more as I grow I will definitely be sharing with you all.

Xo,

Lizzy P.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s